Thursday, March 4, 2010


If you didn't figure it out while you were taking the test this is where you should be when all is said and done:

1.  Eat breakfast every day
2.  Eat 5 or more portions of fruit, vegetables or salad a day
3.  Cut high-fat foods to once a week or less
4.  Snack foods should be fresh fruit
5.  Water and herbal tea should be preferred over other beverages
6.  Consume at least one calcium-rich dairy food, such as milk, chees or yogurt each day
7.  Should exercise at least 3-4 times a week
8.  Should practice sun safety by covering up - especially in the hottest part of the day
9.  Wear dark glasses to block out harmful rays
10.  Exfoliate every week

Stay tuned to how we are going to get there.

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