Tuesday, March 9, 2010


When it comes to beauty it is natural to concentrate on your face, but you should not neglect the rest of your body, especially if you want to be bikini fit!  Caring for your skin is an important part of any beauty routine.  Your skin needs attention all year round, not ust in summer when you emerge from thick layers of winter clothing and start thinking about wearing skimpier outfits.  There are plenty of tips and techniques for you to improve your overall appearance.  As always, diet, exercise and lifestyle play a large part.

Over the next few weeks we will discuss:

  1. Improving your skin
  2. Home treatments
  3. moisturizing
  4. beauty-loving lifestyle
  5. combating cellulite

As well as feeding your skin by eating foods rich in nutrients, total skin care involves using appropriate body and face cleansers, exfoliating regularly to gently slough off dead skin cells and using moisturizers after bathing that contain both hydrating ingredients and antioxidants.

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