HERE WE GO AGAIN!

Okay!  The visit from Dara and Jeremy resulted in the need to get back on track.  I don't know how much weight I gained while they were here; however, my clothes don't fit right :)

This week we begin again.

We are going to start with a 7-Day Cleanse and some cardio.

Monday's Cardio Plan:

• 30 minutes on the stair stepper

Monday's Meal Plan:

1/2 cup of cranberry juice when I first wake up

Breakfast::

• 1/2 cup plain yogurt with 1/2 cup fresh strawberries

Snack:

• 20 raw almonds
• 1/2 cup blue berries

Lunch:

• 1/2 can salmon with celery, onion, 1 tsp olive oil, garlic & balsamic vinegar
• 1 cup steamed zucchini
• 2 cups spring mix salad with 1 tbsp sesame seeds, 1 tsp olive oil and juice of one lemon

Snack:

• 1 cup sliced red pepper
• 1 cup sliced zucchini

Dinner:

• 1 cup beet greens
• 1 cup broccoli
• 2 cups spring mix salad with 1 tbsp sesame seeds, 1 tsp olive oil and jice of 1 lemon
• 1 piece roast/grilled chicken breast

This is a good way to jump start your metabolism and to clean out your digestive system.  Try it; you'll like it.